Manual therapy is a cornerstone of modern physiotherapy, widely used to treat musculoskeletal conditions and restore optimal function. If you’ve ever experienced a stiff neck, aching back, or tight muscles, you may have already encountered some form of this technique. But what exactly is manual therapy, and how does it aid in healing and recovery? […]

The Australian Open has just wrapped up, and if you’ve been inspired to pick up a racquet and hit the court, you’re not alone! Every year, we see a surge in people playing tennis, whether for fun, fitness, or competition. Tennis is a fantastic way to stay active, improve coordination, and build endurance. Like any […]

Stuck Shoulder? Here’s What You Need to Know Imagine reaching for your favourite ice cream on a hot summer day, only to realise your shoulder won’t budge. It’s stiff, painful, and simply refusing to cooperate. While the term ‘frozen’ is appealing when it comes to desserts, a frozen shoulder is anything but sweet. If you’ve […]