Manual therapy is a cornerstone of modern physiotherapy, widely used to treat musculoskeletal conditions and restore optimal function. If you’ve ever experienced a stiff neck, aching back, or tight muscles, you may have already encountered some form of this technique. But what exactly is manual therapy, and how does it aid in healing and recovery? […]

What Is the Coast to Kosci Ultramarathon? Coast to Kosci is a 240km ultramarathon that starts on the beach at Two Fold Bay near Eden – and if the weather is kind, includes summiting Mount Kosciusko before finishing at Charlottes Pass. Steve’s Coast to Kosci Experience In the early dawn light of Friday 1 December […]

If you’re training for a marathon, it can be frustrating to have to take time off due to sickness. However, it’s important to prioritize your health and allow your body time to recover before returning to your training routine. Engaging in intense physical activity such as running while sick can make symptoms worse and potentially […]

As we age, it’s more important than ever to prioritize our health and fitness. It can be tempting to slow down and take it easy, but the truth is, maintaining our strength, balance, and fitness is crucial to living a happy and independent life as we get older.  We recently wrote about it here. So […]

Hey there, fellow runner!   So, you’re preparing for a marathon, huh? Good for you! But wait, before you start ramping up your mileage, let’s talk about the 10% running rule. Yes, yes, we’ve all heard it before – don’t increase your mileage by more than 10% per week. It’s been a staple guideline for runners […]

If you have had an on and off relationship with exercise – now is most definitely NOT the time to give up. Exercise is important for people over 40 because it can help prevent a variety of health conditions such as heart disease, diabetes, and obesity. It can also help improve bone density, which can […]

[vc_row][vc_column][vc_column_text]It’s that time of the year again where we wish all year 12 students the very best as they start their HSC. With the uncertainty of assessments for the HSC you may be worried about not being accepted into your preferred course. If you are planning on a career as a physio, you may be […]

Undoubtedly one of the most common types of pain experienced by runners, and others who are physically active is Runner’s Knee. You don’t actually have to be a runner to experience Runner’s Knee, so that is why physios prefer to call it Patellofemoral Pain Syndrome (PFPS). This term is used to describe a number of […]

For a lot of our online followers – many of whom we know IRL –  the answer is pretty straightforward. Physiotherapy helps when you have an injury. to return you to your normal way of life.  For those who haven’t had physiotherapy treatment, it may not be so clear. What do Physios do? Physiotherapy is […]