Healthy at every size
Read more
Dear Diet
How many times can you have your heart broken before you finally say, enough is enough? Dear Diet, it’s not me it’s you. I think we should break up. And no I don’t think we can be friends. We’ve been together since my teens, when I think about it we’ve been together forever. I watched […]
Read more
Cycling – great for everyone
peddlinhWith the Tour de France in full swing, it’s hard to not be inspired to dust off the bike. Not only is cycling healthy for you, it’s a ‘Green’ form of transport. The Benefits of Cycling Unlike many other forms of exercise, cycling is easy. It does not require a great level of skill or […]
Read more
Love Your (Winter) Body
Hmmm so Winter is already here, I didn’t even get to say “Winter is coming” I’m not actually sure what it means anyway as I’ve only read half of the first Game of Thrones books. But I do know that earlier this week it was the coldest May morning in a number of years. Cold […]
Read more
Food Shame
I’ve confessed before that I have a terrible habit of eavesdropping on people’s conversations – not all conversations; that would be rude, just the diet related ones. Believe me there are enough of those to keep my flapping ears busy!! I was in a foodcourt last week and a father and son were sitting near […]
Read more
The Scales. Argh. Do They Fill You With Dread?
From my perspective there is not much going for weighing yourself as a measure of health or to track health improvement. In fact I can’t think of one positive. To be honest the only clients I routinely weigh in my practice as a Dietitian in the Penrith area are those people in recovery from anorexia […]