knee dislocation

Patellofemoral Dislocations

A patellofemoral dislocation is a common injury where your kneecap dislocates from the knee joint. In lay terms, your knee cap is no longer where it is supposed to be… Patellofemoral dislocation occurs more commonly as a sports injury, but 40% of the time, in non sports scenarios. In post instances, the kneecap predominantly dislocates…

Running Injuries and Physiotherapy

More Running Injuries

Previously we spoke about shin splints – the injury that troubles many runners, especially when increasing distance to build up for an event. But, as you know there are other annoying injuries that can be cropping up around this time. ITB friction Syndrome Most runners would have experienced  ITB Friction Syndrome at some stage of…