Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:

  • Swedish massage – a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to relax and energize you.
  • Deep massage – slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
  • Sports massage – geared toward people involved in sport activities to help prevent or treat injuries.
  • Trigger point massage – focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.

Our Remedial Massage Therapists use a variety of these techniques.

Benefits of massage

Massage is generally considered part of complementary and integrative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

  • Anxiety
  • Digestive disorders
  • Fibromyalgia
  • Headaches
  • Insomnia related to stress
  • Myofascial pain syndrome
  • Soft tissue strains or injuries
  • Sports injuries
  • Temporomandibular joint pain
Call or Book Online

Jordan Springs

Level 1, 65 Water Gum Drive,
Jordan Springs  NSW  2747

(02) 4722 6994

Email

Opening Hours:

Monday: 7 AM – 7 PM

Tuesday: 7 AM – 7 PM

Wednesday: 7 AM – 7 PM

Thursday: 8 AM – 7 PM

Friday: 7 AM – 7 PM

Saturday: 8 AM –  1 PM

Caringbah

383 Port Hacking Road,
Caringbah  NSW  2229

(02) 9531 2600

Email

Opening Hours:

Monday:  8 AM – 8 PM

Tuesday: 7.30 AM – 7 PM

Wednesday: 8 AM – 7 PM

Thursday: 8 AM – 7 PM

Friday: 7.30 AM – 6  PM

Saturday: 8 AM – 1 PM

Send us a message

Do not despair!  If you are unable to find an appointment at your preferred time, or if you require an appointment with our Massage Therapist or Exercise Physiologist, please complete this form and we will be in touch as soon as possible.

Name *
Email *
Telephone

Subject *

Message *

captcha