Pregnancy and childbirth is an exciting time which brings with it unique challenges. It also brings with it a host of new daily routines which place new and sometimes greater strain on our bodies often due their repetitive nature such as feeding routines and moving your new little one between the car, bed and floor to play.

A physiotherapy assessment during pregnancy or during the postnatal period can assist in the management of several conditions to help support women during this exciting phase.

  • Blocked Breast Ducts
  • Abdominal Separation
  • Cesarean Scar Pain
  • Feelings of weakness or loss of strength

Physiotherapy and the New Mum

The first line of treatment involves a thorough assessment of your goals, symptoms, posture, lifting techniques and muscular strength to assist in creating a management plan specifically formulated for you and your journey.

Education, soft tissue therapy and exercises can then be used to assist you in meeting these goals.

If you have any questions about any of these, please get in touch. Please note that not all services are offered at all locations.

Call or Book Online


95 Lethbridge Street,
Penrith  NSW  2750

(02) 4731 2959


Opening Hours:

Monday: 7 AM – 7 PM

Tuesday: 7 AM – 7 PM

Wednesday: 7 AM – 7 PM

Thursday: 7 AM – 7 PM

Friday: 7 AM – 7 PM

Saturday:  8 AM – 2 PM


383 Port Hacking Road,
Caringbah  NSW  2229

(02) 9531 2600


Opening Hours:

Monday:  8 AM – 8 PM

Tuesday: 7.30 AM – 7 PM

Wednesday: 8 AM – 7 PM

Thursday: 8 AM – 7 PM

Friday: 7.30 AM – 6  PM

Saturday: 8 AM – 1 PM

Send us a message

Do not despair!  If you are unable to find an appointment at your preferred time, or if you require an appointment with our Massage Therapist or Exercise Physiologist, please complete this form and we will be in touch as soon as possible.

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