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Sports Drinks – Do our young athletes really need them?

The question was asked recently do young basketballers need sports drinks? We asked Accredited Practising Dietitian and Health Coach Susan Williams. The short answer is:

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Headaches

Poor concentration, bad moods, pounding, dull, throbbing pain in your head, sensitive to light or sound, dizziness, nausea?  We explore common causes of  headache pain and how it can be managed. Without drugs.

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