Renee is a physiotherapist at our Jordan Springs practice. She is a Penrith local with 5 years of experience and when she isn’t practicing as a physiotherapist you will find her training martial arts or in the gym.

Powerlifting: The journey to strong

Part 1: Progressive overload Introduction Powerlifting is a journey to making your body really strong! But this strength doesn’t happen overnight. You may wonder how powerlifters are able to lift so much weight without getting injured? You may be thinking that powerlifters must spend hours in a gym to be able to lift those weights.…

Exercise for Parkinsons

For everyone, exercise is a vital component for healthy living.  Recent research has shown that regular exercise improves the quality of life for people with Parkinson’s disease as it helps to reduce stiffness and benefits overall daily living activities. The greatest benefit comes from doing things that you enjoy. Some activities will give you more…