Ken is a physiotherapist located at Penrith who has an interest in sports and musculoskeletal physiotherapy. He enjoys keeping active, playing sports and video-games. Ken values patient-centered care and understands the importance of using manual therapy and exercises to help his patients achieve their goals.

physio penrith

Fact or fiction: Running causes arthritis…

Running is a popular form of physical activity. People run because they enjoy it, it’s convenient and it’s a great way to maintain cardiovascular fitness. Despite its popularity, there is a common belief that running leads to an increase in the wear and tear of knees. But is this really true? This blog will explore…

softball injuries

5 Most Common Softball Injuries

With COVID-19 restrictions easing, softball season will be kicking off soon. For all the softball players out there, this one’s for you. This blog explores the most common softball injuries that we hope you will NOT experience when you return to play. Softball is a sport that is enjoyed across all age groups and is…

physiotherapy penrith

Physical activity – How much is enough?

While we all enjoy being couch potatoes and watching Netflix all day, or having a long gaming session, ultimately this means we are not being physically active.  Ken Truong, Physiotherapist Here are some (pre COVID-19) statistics from The Australian Institute of Health and Welfare.  Physical activity and screen time recommendations: The Australian Physical Activity and…