Kaelin is one of our Penrith physios, musculoskeletal and sports injuries are his passion. He is available Monday to Thursday and some Saturdays.

Sleep and the road to recovery

How getting Zzzz’s may help you feel less pain What does sleep have to do with Physiotherapy?…. Lots!  We believe it is so important, we have talked about it before. The link between sleep and feeling better has been known for a long time. Got a busy day tomorrow?  Well “you better get a good…