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The 3 Most Common Tennis Injuries (and How to Stay Injury-Free!)

The Australian Open has just wrapped up, and if you’ve been inspired to pick up a racquet and hit the court, you’re not alone! Every year, we see a surge in people playing tennis, whether for fun, fitness, or competition. Tennis is a fantastic way to stay active, improve coordination, and build endurance. Like any […]

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Frozen Shoulder: A Complete Guide

Stuck Shoulder? Here’s What You Need to Know Imagine reaching for your favourite ice cream on a hot summer day, only to realise your shoulder won’t budge. It’s stiff, painful, and simply refusing to cooperate. While the term ‘frozen’ is appealing when it comes to desserts, a frozen shoulder is anything but sweet. If you’ve […]