Alix is a passionate physiotherapist who has an interest in health and fitness. She has a desire to help her clients live their healthy lifestyle including work, sports and quality of life. She is currently practicing at our Penrith location.
Welcome all to week 4 and the final part of our Core Series (Core Series Part 1, Core Series Part 2 and Core Series Part 3 are available here). I hope you’ve all been sticking to your program and if so I’m sure you’ll be starting to see some changes in your core strength. As…
With the winter sport season fast approaching, you boots from last year may have just gotten through to the end of pre-season. You walk into a sports store and see a big wall of boots. Your kids might ask which boots are going to make them run fast or be the best? Whilst you might…
