Concussion: If in doubt, sit them out!
Concussion is still poorly understood. This article, prepared for parents, coaches and players provides an outline of the symptoms and management.
Alix is a passionate physiotherapist who has an interest in health and fitness. She has a desire to help her clients live their healthy lifestyle including work, sports and quality of life. She is currently practicing at our Penrith location.
HAVE YOU GOT ‘TEXT NECK’?
As COVID lockdown continues there has been an increase in the number of patients with neck related pain and/or stiffness. A recent study shows that 79% of the population between the ages 18-44 have their mobile phones with them almost all the time, with only 2 hours of their waking day spent without their cell…
Tips for staying mentally and physically healthy
The pandemic that has shaken not only our community but the whole world. After many months of uncertainty it is quite possible that you are feeling less resilient than usual. It is important we continue to look after our wellbeing, so that we can be our best for ourselves, and those around us. Staying mentally…
Core Series Part 4 – The Ultimate Core Workout
Welcome all to week 4 and the final part of our Core Series (Core Series Part 1, Core Series Part 2 and Core Series Part 3 are available here). I hope you’ve all been sticking to your program and if so I’m sure you’ll be starting to see some changes in your core strength. As…
Boots – which ones are best for you?
With the winter sport season fast approaching, you boots from last year may have just gotten through to the end of pre-season. You walk into a sports store and see a big wall of boots. Your kids might ask which boots are going to make them run fast or be the best? Whilst you might…