Physiotherapy Caringbah Golfers Elbow

Golfer’s Elbow

Ever heard of tennis elbow? Well today we’re talking about golfer’s elbow!  The name is often questioned as 90% of cases are unrelated to sport. In a golf swing the tendon responsible for the pain response is stressed, however, in the majority of presentations the cause of the condition is overuse. This means the condition…

Turn out

Dance Turnout Explained

Who has sat in front splits or “froggy” for hours on end, in the hope of increasing turnout range, only to find no difference except irritation in the front of your hips? You’re not alone! Increasing turnout range is one of the most challenging yet sought after aspects of technique for many dancers with most…

caringbah

Exercise and Cancer Recovery

There are more than 120,000 new cases of cancer diagnosed yearly in Australia. The burden of cancer is well known in Australia with current predictions indicating that 1 in 2 men and 1 in 3 women will be diagnosed with cancer by the age of 85 years. Due to improvements in diagnosis and treatment, we…

cardiovascular disease and exercise

Physical Activity, Exercise and Cardiac Disease

Cardiac disease, or cardiovascular disease (CVD), is the single biggest leading cause of death of Australians every year. And by a lot! Nearly 30% of all deaths last year were attributed to CVD (ABS, 2017). The stark reality is when you die, chances are it will be due to a heart related disease. Don’t worry, I’m…