There are so many health tips out there, it is tricky to sort fact from fiction.  Tom Hamilton has done the hard work for you.

Hopefully you will find yourself lazing by a pool or the ocean at some time over this summer.  Christie Gardner thought that an anatomy quiz might be fun.  How much do you know about how your body works?  A score of less than 3?  You need to read all of our blogs!! Question 1: What connects […]

As we approach the busiest time of year, filled with Christmas parties and lazy summer days, it is hard to find the time to exercise. Often people loathe the thought of having to exercise in the heat and decide to avoid it all together. The recommendation for physical activity in adults is at least 150 […]