backyard cricket and physio

Safe Summer Exercise – 4 Great Tips

Wow it’s hot out there – but it’s still possible to keep moving and being active through the warm summer months.  Tom Hamilton has come up with 4 fantastic tips to make exercising in summer safe and more pleasurable. Tip 1 – Time of day Daylight saving means we are blessed with longer daylight. Try…

Cricket and Physio

Backyard Cricket: Common Injuries (with tongue firmly in cheek)

As the temperature rises and we approach summer, it’s time to get ready for Australia’s favourite summer past time. Backyard Cricket!  Backyard Cricket makes an appearance at every summer BBQ and it’s wise to be up to date on the latest literature in dealing with backyard cricket injuries. Common injuries to avoid when playing backyard…