slipped disc physiotherapy back pain

I’ve Slipped My Disc!!!

We’ve all heard it before, whether it be a friend, neighbour, work colleague or GP. The term “slipped disc” does get thrown around quite often. Depending on who you speak to it can mean many things but what exactly is a “slipped disc”? For those keen anatomists amongst us here is a quick overview of…

Roast chicken dietician in Jordan Spings.

The Secret to Eating Well ….

Don’t we love a secret? Or even better a conspiracy!! I think this is why we’ve become so enamoured with “superfoods” or “evil” ingredients that we must quit. So at the risk of bringing down the wrath of the Internet conspiracy theorists I am prepared to expose the secret to eating well. Are you sitting…

Diabetes and Physiotherapy

Physio and Diabetes

It is Diabetes Week, but what is diabetes?  One of our Physiotherapist provides the basics about this disease that is already a big issue in Penrith, Jordan Springs and Caringbah communities – and it’s incidence is increasing.  Did you know that for those suffering from Type 2 diabetes – regular exercise can help to keep…