Carb loading, or carbohydrate loading, is a widely practiced strategy that involves increasing carbohydrate intake before an endurance event. By stocking up on glycogen, the primary fuel source for our muscles and liver, runners can improve their endurance and sustain performance for longer durations. In this blog post, we will explore the science behind carb…
Tapering for runners is a crucial period of reduced training leading up to a race. Although it may seem counter-intuitive, tapering is essential for allowing the body to recover and perform at its best on race day. In fact, when done correctly, tapering can improve race performance by approximately 3%. In this blog post, we…
Avoiding the Wall: Fueling Your Run to Perfection! Ah, the dreaded wall! We’ve all heard about it, and some of us have unfortunately experienced it firsthand. That moment when your body screams, “No more fuel, buddy!” and you feel like you’re running through quicksand. But fear not, fellow runners! Today, we’re here to talk about…
Boost Your Running Performance with Threshold and Tempo Runs Running is a fantastic way to stay fit and active, but if you’re looking to take your running to the next level, incorporating threshold and tempo runs into your training routine can make a significant difference. These specialized training runs can help increase your lactate threshold,…
Do you want to run faster? In this installment of the Marathon Series, Tom shares his 3 top tips for increasing running speed. 1. Consistency Sticking to your program is vital. Every run doesn’t need to be perfect however consistency allows your body to adapt gradually to the demands of running. As a result, you…
Hey there, fellow runners! It’s time for another edition of our Marathon Series, and today we’re diving into the exciting world of running shoes. So lace up your sneakers and let’s get started! First things first, let’s talk about the importance of keeping track of the mileage on your running shoes. Most shoes will give…
The short answer is no. However, running can bring to light underlying/previous knee issues or training errors. There is a common myth that running can cause knee arthritis or worsen its symptoms, but this is not true. Research has shown that regular running does not increase the risk of developing knee arthritis, and in fact,…
As a physiotherapist and a keen runner myself, I cannot emphasize enough the importance of nutrition when it comes to long distance running. Your body needs energy and nutrients to keep going, and if you do not provide it with the right fuel, you will not be able to perform at your best. So, it…
Hey there, fellow runner! So, you’re preparing for a marathon, huh? Good for you! But wait, before you start ramping up your mileage, let’s talk about the 10% running rule. Yes, yes, we’ve all heard it before – don’t increase your mileage by more than 10% per week. It’s been a staple guideline for runners…
Kristen Brace is a Massage Therapist, but her passion is running. Recently I had the opportunity to sit down with Kristen and ask her a few questions about her trail running. Kristen competes at a level that most of us could not even contemplate, she is a talented athlete, and it was fantastic to hear…